Trail runs take place in natural settings like mountains, forests or beaches, basically any place without paved roads. As Steven Rindner says, trail runners typically enjoy the challenge of varied running environments and being out in nature. Trail running becomes somewhat of a meditative practice for many, as trail runners have to be more aware and focused on their surroundings than road runners. Running trails are generally less crowded in comparison to places frequented by road runners.
Steven Rindner provides insight into tips that can help prepare for a trail run
Trail running would be a simple way to enjoy and explore nature. It is well-suited for almost anyone. However, there are a few things to keep in mind before heading out on a trail adventure. Here are a few tips that can help with trail running preparation.
- Pick a trail in a familiar area: People new to trail running should pick a trail in a familiar area, or at least stick to a well-marked trail. They must also bring an offline map to the run. It is also important to prepare for the possibility of getting lost and hence bring along some extra water and snacks for the run. Runners should try to stick to well-marked trails, unless they have a good knowledge of the area. They also must ensure to have the gear and skill set needed for the path they plan to run.
- Prepare for getting lost: No matter whether one plans to run trails nearby or someplace more remote, it is imperative to know where exactly they are going and how to find the way back. Marked hiking trails shall be a safe way to start. But it can be a bit tricky to find the way around in new places. Moreover, markings on trails are not always the best. Hence, it is better to carry an offline map.
- Bring extra water and snacks: Before heading out for a trail run, runners do not need to follow a specific pre-run nutrition plan and should eat as they normally would. However, it is important to check whether there are accessible water sources along the route, like wells or drinkable streams. In case reliable water sources are unavailable, it is better to carry an adequate supply. The same principle applies to nutrition. One should pack high-calorie, compact food items like energy gels or bars for the run.
- Be realistic about fitness level: Prior to heading out for a trail run, one has to realistically assess their fitness and experience level. The level of fitness necessary depends on where one plans to run. Going on a run for a couple of hours on a well-marked trail in a recreational area would not be as challenging as going on a long run in a hilly area.
As Steven Rindner mentions, running in a hilly area will be harder than running on a flat road. But the beauty of trail running lies in enjoying the experience. Hence, instead of hurrying in the run, one should just take it easy and admire the views. Hills and soft trails are easier on the joints than hammering the tarmac.
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